Tips for Packing A Healthier Lunch Boxes
Healthy food is necessary for active children. Children tend to understand and concentrate more in school when they have consumed healthy lunch. You should always involve your child when choosing their lunch. Teach them the importance of a healthy diet.
The essential things when you are packing for your child’s lunch box is ensuring that you have packed a balanced diet. The lunch should include the main category of food. Typically, the food that your child carries to the school should have carbohydrate, fat, vegetables, protein, and fruits.
If you wish your kid to enjoy and benefit from the lunch, ensure that you include all types of food. You should consider a lot of varieties when you are preparing lunch for your child. Most kids love trying new colors in their lunch box. The lunch box should include different foods which have different shapes. A variety of nutritious food is recommended since it will expand the child’s taste palette which will ensure that they have a better appetite for the food.
Ensure that you have sent the utensils to your child. A lot of schools offer all utensils required. If your school does not, ensure that you send utensils like a spoon and fork that they will needs. Reusable spoon and fork are the best. Let your child know the importance of taking care of their lunch box and the spoon.
The lunch box should be packed alongside water or milk. For a cool lunch, freeze these drinks. Parents are discouraged from giving their children sweet drinks such as the fruit juice. The high sugar will promote tooth decay.
Always protect the fragile fruits. Some fruits like bananas are durable but are prone to damage through bruising, smashing, and piercing. Children have no taste for such fruits. The best way to deal with such fruits is by wrapping them in a paper towel and bundling them in the lunch box.
Before the child eat the food, it will be stored for multiple hours. Safety guidelines should be put into place to ensure that the lunch stay safe until the lunch break. The most essential rule is to keep the food cool by using an insulated lunch box. To ensure that the food will not go bad, you should follow the hygienic preparation methods. For the perishable food such as meat, the parent is advised to cool them in the refrigerator before packing, and they be eaten within four hours.
For the most significant portion of the day, kids are in school. Proper preparation of the lunch ensure that the child will have more focus in class. Consider purchasing lunch box that guarantee safety of your lunch. Love Mae has one of the best eco lunch selection which is unique and customized.